![]() It seems to me it was an effect of regular striking practice and putting those muscles under stress. You might not see massive muscle gains in your arms from just punching but I can tell you that since I started punching on a regular basis, the top of my shoulders became much more rounded and pronounced without training them much in any other way. Improving your technique allows you to have more efficient power transfer, and the nature of punching is going to put your muscles under stress to make them become more durable and stronger. ![]() Generating punching power and making those muscles used stronger mostly comes from actually practicing to punch. There are a variety of muscles used in punching but that means that it’s too difficult, or not worthwhile, to try and focus on individual muscles that are used. But how do we make them actually stronger? Punching uses a variety of muscles in the body to land the perfect punch, as we now know. How To Make The Punching Muscles Stronger The power begins in the legs but must be correctly transferred through the body to deliver the punch. The foot, calves, quads, glutes, and hips all play an important part in the power of a punch, but the power doesn’t all come from the legs but from a full-body motion. Particular muscles that generate most influence on the power is the lats in the back and smaller functional muscles, the Serratus Posterior and Serratus Anterior. The whole body needs to work in tandem to create the power for a punch. Visualizing an opponent and throwing well-formed punches have a huge influence on your brain-body connection. This knowledge can make you much more effective in practicing at home without equipment like shadow boxing. It’s not all about muscles, but a lot about how you punch. If you were to imagine or look at a boxer making a punch with a strong technique, you will easily notice that it is a full-body action to deliver the punch. So what are the muscles used in Boxing? Let’s start to look in more detail at the anatomy of the fighter. The energy originates from the placing of the foot and slight twisting of the entire body to move that energy up through the body and out of the fist upon impact. It is from generating torque energy and moving it through their entire body. Where Does Punching Power Come From?Ī fighter’s punching power comes mostly from technique instead of muscles. So there you have it, in a nutshell, you use a ton of muscles to complete the full movement required to make a punch – both big and small. And your finger flexors also tighten to close the fist and provide stability at impact.The finger extensors in your forearm tighten to stabilize the wrist. ![]() The tricep provides extension for your arm.The serratus anterior extends your arm away from your shoulder and ribcage. ![]() The obliques control torso rotation and send the energy upward and towards your arm.The quadriceps tighten or loosen (depending on the punch) to move your feet.Your glutes tighten and extend the hip forward.To get even more specific, to deliver a punch you use: Most beginners to Boxing think that punches come purely from the arms, but it’s entirely false! It uses your legs, glutes, hips, abdominals, obliques, upper back (traps), chest, shoulder, tricep, bicep, forearm, wrist, and even small muscles in the hand. Throwing a punch uses most of the entire body and kinetic chain to do. Fix The Boxer’s Muscle With Thoracic Mobility.How Do You Fix A Weak Serratus Anterior?.How To Make The Punching Muscles Stronger.Does Punching Power Come From The Legs?.
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